How can I effectively improve my endurance?
How can I effectively increase my endurance? We often receive inquiries about the most efficient method to enhance the duration of long cycling rides. Luckily, our Join endurance training plan is here
FTP calculation
Determining your FTP How accurate is the FTP test? The results of these FTP calculations are as precise as the information provided. The equation used is based on precise physics principle
What is the potential for improvement on the bike?
How much more improvement can I achieve on the bike? This is a commonly asked question from our clients as cycling trainers. In this article, we provide an estimate, along with the necessary disclaime
Definitions of cycling training.
Definitions of cycling training Power: Power is a measure of energy expended per unit of time. It is measured in Watts or joules per second. This parameter is considered the most accurate and dependa
Improving small increments
Marginal gains refer to the sought-after shortcuts that every cyclist desires to enhance their performance, requiring minimal effort or financial investment. Team Sky, during its prime era, went as fa
Intense Training during the Off Season
During the off season, when the weather turns chilly, numerous cyclists tend to focus on lengthy endurance rides without fully understanding the purpose behind them.
What is the ideal weight for a cyclist?
What is the ideal weight for a cyclist? Weight plays a crucial role in determining a cyclist's performance, particularly in the realm of professional cycling. The desire to shed pounds is particularly
What should be the optimal level of Intensity Factor?
What should be the ideal value for my Intensity Factor? The Intensity Factor (IF) holds great significance as an indicator. This article aims to elucidate its usefulness and provide guidance on interp
Family holidays are a great time to go cycling.
to make sure that your family is equally thrilled and engaged during the vacation. Therefore, you aim to find a harmonious balance between your cycling passion and creating memorable experiences for e
What power meter should I purchase?
Which power meter should I purchase? This is a commonly asked question, but we are unable to provide specific buying advice as we lack information about your specific needs...
What is the best way to integrate roadbike and MTB training?
How to merge training for both road biking and MTB? Many cyclists who primarily ride on the road but occasionally switch to MTB, or MTB riders who occasionally hop on a road bike, often find it challe
What are the potential uses of the 'Training stress score'?
How can the 'Training stress score' be utilized? What is its significance and how can it contribute to improvement? The purpose of training is to provide the body with...
What is the process to begin indoor training using a Tacx or Wahoo?
How can I begin indoor training using a Tacx or Wahoo? As the seasons change to autumn and winter, cycling outdoors may become less enjoyable for some individuals. Therefore, it is incredibly conveni
Tips for Cycling 100 km for Beginners
Tips for Cycling 100 km for the First Time Cycling a distance of 100 kilometres for the first time is a significant achievement that necessitates proper training. However, it's equally imp
Are you getting better with motorpacing training?
"Is it true that motorpacing is an effective way to enhance fitness at a faster rate? I've heard whispers about its benefits. Motorpacing has been used for ages as a means of replicating the experienc
How should eFTP be utilized within the EnduroCo app?
Wondering how to utilize eFTP in the EnduroCo app? Well, within the EnduroCo Cycling app, you'll find your eFTP displayed on your profile within the training statistics overview. eFTP stands for estim
Is my progress going in the right direction?
"Do I have the right approach? One of the remarkable aspects of cycling is that people of all ages can continue to enhance their skills. Unlike other sports that require greater strength a
FTP, known as File Transfer Protocol, is a protocol used for transferring files between a client and a server over a network.
FTP, also known as Functional Threshold Power, is a widely discussed topic in televised bicycle races. Commentators consistently mention FTP or power during these events. Moreover, an increasing numbe
The perfect rhythm
The subject of cadence is widely discussed in the realm of cycling due to its broad spectrum of options. Among the various factors, the question of what constitutes the ideal cadence is frequently exp
Some amazing books about cycling
Discover the Finest Books on Cycling The realm of cycling is an enthralling and intricate domain, boasting a profound heritage. Whether you are an aspiring cyclist or merely captivated by the sport, t
The cyclist who is running
The modern cyclist is no longer solely focused on riding their bike. Nowadays, an increasing number of cyclists are incorporating running into their routine, regularly donning a pair of running shoes
The intelligence of the legs surpasses that of the mind when it comes to pedaling technique.
Pedalling technique: where the legs outsmart the mind Cycling, in reality, is not a highly intricate sport. Essentially, cycling stands as one of the rare sports that follows a true cycle, emphasizing
Tips for Zwift Racing
Tips for Zwift Racing During the winter months when road races are scarce, many cyclists turn to virtual platforms like Zwift for their racing fix. In this article, we aim to provide some helpful advi
What is the method to calculate my VO2max?
Calculating my VO2max - How is it done? Throughout history, science has tirelessly sought methods to determine VO2max without the need for a laboratory setup. It is worth noting that half a century ag
Comparison between seated and standing climbing
Seated versus standing climbing When it comes to cycling, activities like sprinting, accelerating, descending, or time trialing are enjoyable, but nothing compares to the experience of pedaling up a m
What methods do you use to assess your endurance abilities?
When it comes to assessing your endurance capabilities, how do you measure them? Milan-San Remo holds a unique position in the cycling calendar, as it marks the official commencement of the classic cy
Which strength training exercises are most beneficial for cyclists?
What is the most effective form of strength training for cyclists? Which type of strength training can improve your cycling speed? As a cyclist, is there any advantage to incorporating strength traini
Proper Techniques for Interval Training
How to perform interval training correctly Performing interval training may seem straightforward. One might assume that by following the instructions precisely, there would be no room for error. Howev
There are three reasons behind cramps and seven potential remedies.
Cramping during cycling is a perplexing occurrence in the realm of exercise physiology. While some individuals have never experienced it, others find themselves plagued by this issue. Here are three p
VO2max is a term that refers to the maximum amount of oxygen that an individual can consume and use during intense physical exercise.
VO2max is a metric used to gauge the maximum capacity of the heart, lungs, and muscles to absorb oxygen. It is typically measured in liters per minute or, in some instances...
Improving with age
The common saying suggests that only women and red wine get better with age. However, Alejandro Valverde proved this notion wrong by participating in the 2021 Tour de France with the energy and vigor
What are the recommended foods and beverages to consume prior to, during, and following a workout?
What should be consumed before, during, and after a workout in terms of food and beverages? You consistently engage in bike rides and may even track your training intensity. Perhaps you even adhere to
A polarized training plan adheres to the 80/20 rule.
In order to create an effective polarized training plan, it is important to incorporate a variety of workout types. This includes workouts centered around the turnover point, interval workouts, and ge
Can you explain the concepts of anaerobic work capacity and W'?
In a previous article, we delved into the concept of Critical Power model, which comprises of two key elements. While our discussion in the previous article primarily revolved around the aerobic aspec
Decoupling of heart rate.
Heart rate decoupling, also known as aerobic decoupling, is a concept that you might have come across, but it is possible that you are not well-versed in its particulars.
Discover the possibilities that EnduroCo can bring to your life in just 3 months.
The significance of a 3-month duration with EnduroCo for you This is a commonly asked question that is not easy to give a straightforward answer to. It should be expected that the response won't be sa
Ways to enhance your FTP
Looking to Boost Your FTP? Ever wondered what FTP is all about? If you've watched bicycle races on TV, you've probably heard the commentators frequently mention FTP or power. It seems like
Exercises to enhance core stability specifically designed for cyclists.
Core stability is crucial for cyclists, as it provides a solid foundation for their performance. Comparatively, attempting to fire a cannon from a canoe would be ineffective and unstable. Here, we wil
Improving training efficiency using a power meter.
Getting the most out of your power meter training Harnessing the full potential of a power meter goes beyond simply attaching it to your bike and syncing it with your Garmin or Wahoo device. As you em
Which is the average measure: power or heart rate?
Which metric should you prioritize during your EnduroCo Cycling interval workouts - average power or heart rate?
What is the recommended amount of rest to take after the season?
After the season, it is important to consider how much rest you should take. Merely engaging in training activities will not make you a better cyclist. True progress can only be achieved by allowing y
Beginner's Comprehensive Guide to Cycling Training
Get ready to dive into the ultimate beginner's guide for cycling training. Prior to embarking on intense workouts, it's crucial to acquaint yourself with the fundamentals. This informative article wil
What is the purpose of warming up?
Why is warming up necessary? While some cyclists believe in its benefits, others question its purpose. Let's approach this from a scientific standpoint: what exactly occurs during a warm-up, and shoul
What are the benefits of using NP for your training?
Why should you choose NP for your training? Normalized power (NP) is a commonly used but often perplexing concept in cycling training lingo. You may have come across various assumptions about NP, with
Here are 11 guidelines to achieve the best possible recovery.
Optimal Recovery: 11 Rules to Enhance Your Cycling Performance Recovering effectively on a day-to-day basis can be quite challenging for cyclists, regardless of whether you are a professional rider i
Altitude training's impacts
Altitude training has become a crucial aspect for every professional cyclist nowadays. According to experts, it is believed that conquering the Tour de France has become impossible without undergoing
What You Should Know About Indoor Cycling and Sports Nutrition
Sports Nutrition and Indoor Cycling: Essential Information to Understand Indoor cycling has gained immense popularity, with options like the EnduroCo Workout player or platforms like Zwift. However, t
Can you explain the concept of Critical Power?
What is Critical Power? You may have encountered the term Critical Power (CP) in reference to Threshold Power. At times, functional threshold power (FTP) and Critical Power are used interchangeably, a
Cycling during scorching temperatures
Cycling in scorching conditions Cycling is a popular sport commonly pursued during the summer season. Even when faced with extreme heat, professional cyclists in the Tour de France continue to mount t
Is it recommended to combine carbohydrates?
Is it necessary to stack carbs? You have likely come across the term carbohydrate stacking, also known as carboloading. But what does it entail and when is it appropriate? In this article, we will dis
Achieving optimal performance on D-day
Achieving Optimal Performance on D-day After months of dedicated training towards a specific objective, you have diligently completed all the necessary workouts, and the time to give your absolute bes
Training during cold weather conditions
Training in cold weather can vary in its impact on cyclists. While some may not be affected much by the cold, others may experience more discomfort.
My goal is to shed some pounds.
I have a desire to shed some pounds. It's wonderful to have this goal in mind, and it's likely the reason why you're currently reading this article, seeking ways to achieve weight loss through exercis
The crucial last meters: the sprint.
The final meters that hold immense significance: the sprint. Numerous cycling races culminate in an exhilarating sprint. Whether it be a mass sprint, a leading group competing for victory, or a thrill
Why is it not always possible for me to compare my power and heart rate?
Why is it not always possible to compare power and heart rate? Answering this question is quite challenging because there are several factors that affect both power and heart rate. The iss
Here are 7 invaluable tips to achieve success in the game of Rebound.
Here are 7 valuable tips for achieving success at Rebound, whether you choose to embark on a 100 or 200 mile diy gravel quest. During this adventure, you will likely find yourself pushing your limits
What is the method for conducting interval training in an outdoor setting?
How to Perform Interval Training Outdoors Executing interval training sessions outdoors may seem like a straightforward task, but in reality, it can be quite challenging. Unlike indoors, where you hav
Engage in ERG mode while training on your indoor trainer.
ERG mode is frequently discussed when it comes to indoor training. But what does it entail and how does it benefit your workout? This article aims to provide clarity and explore its advantages.
The process of converting watts to calories
In order to sustain a healthy energy balance during a multi-day cycle event or a stage race, it is crucial to ensure that the number of calories consumed surpasses the amount of energy burned by the b
Gravel Riding: Mastering the Art
riding trend has taken the cycling world by storm. In the not-so-distant past, encountering a gravel road would prompt cyclists to hastily turn around. However, in today's era, riders actively scour t
Here are 8 helpful suggestions for cyclists who are short on time:
8 tips for the time-constrained cyclist: Having a hectic job, a fulfilling relationship, an active social life, and the responsibilities of raising children and caring for a pet can leave little time
Enhance your exercise routine by utilizing a heart rate monitor.
Enhance your workout experience with a heart rate monitor. In order to effectively train, it is essential to gauge the intensity of your exercises. It's not only important to assess the difficulty of
The Definitive Handbook for Indoor Cycling: Mastering Biking from the Comfort of Home
Indoor Cycling: A Comprehensive Manual to Pedaling Indoors Indoor cycling has witnessed a remarkable rise in popularity in recent years, presenting cyclists with a means to train efficiently irrespect